Assertiveness Training

 
Assertive Skills Assertiveness Seminars Assertiveness Training
Workshops & Seminars

Communication and Assertiveness Skills (Full Day)



Communications and Assertiveness Skills (Half Day)



Defusing Conflict Through Negotiation



Managing
Difficult Personalities

Sensitivity in the Workplace

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Assertiveness Training Courses: Assertive Communication - 6 Tips

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How to Relate to Others Assertively

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Assertiveness

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Assertiveness Training Classes

The goal of our Assertiveness Training class is to enable participants to learn to express their rights, requests, opinions, and feelings honestly, directly, and appropriately without violating the rights and self-esteem of others.

Each Assertiveness Training Institute training class begins with a self-assessment that enables individuals to understand their personality. We delve into each person’s strengths, weaknesses and stress areas to help people understand what makes them “tick.” We then begin the process of enabling participants to understand how to communicate more effectively with others. Through various activities and assertiveness training exercises, participants then begin to recognize other communication styles and the best way to communicate to them. Here is when the process of becoming more assertive truly takes shape – by understanding the needs of other communication styles, participants learn how to express their opinion and stand up for their interests regardless of who they are dealing with.

For more information on our assertiveness training classes contact us here.

 

Assertiveness Training Classes: Your Optimum Assertiveness Style

Recognizing different assertive styles empowers you to partly predict the behavior people may exhibit so that you can continue building rapport by adjusting your own behavior.

The more knowledge you have about the assertive styles and negotiation styles of your counterparts, the better it is for you.

It is possible to distinguish between your current mix and an ideal mix, i.e. getting closer to the Firming Assertive style.

There are four assertive styles:

Aggressively Controlling

Passively Observing

Warmly Proposing

Firmly Asserting

The ideal style would be Firmly Asserting, resulting in the most positive and effective outcomes. It is however, unrealistic to assume that we could ever be 100% Firmly Asserting.

The idea is to try to move as close as possible to the ideal with practice so that it becomes second nature. When the pressure is on, your behavior is on automatic pilot and you can concentrate on the content. There is nothing more frustrating than coming away from a conversation or confrontation and having recriminations, such as:

"Why didn't I say this?" or

"I should have not said that."

If this happens frequently, you may be reactive rather than proactive.

The best way to avert such situations is to be prepared, and thereby be able to anticipate. Assertive skills are the process part of what you need to get across, by themselves they are insufficient. You need facts, which are the content part of what you need to get across.

Information is power, and information is the way to close the gap between what you know now, and what you need to know when you assertively confront someone. There are 5 Ws and an H, which can help you: who, what, where, when, why and how. You can never know or anticipate everything that should ideally be in your repertoire, but you can do your utmost to be as prepared as possible.

Exercise:

1. Think of a person you need to become more assertive with

2. Now consider a typical situation in which you might find yourself with that person

3. Analyze the situation using the 5 X W-H. checklist

Although it is extremely important to have a good grasp of the facts for a situation coupled with good assertive skills, there may be other elements which may hinder you from achieving your goals such as outside influences.

Source:  Gloria M. Hamilten link

Related: Assertiveness Classes

For more information on our assertiveness training seminars contact us here.

 

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