Assertiveness Training

 
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Assertiveness Training Classes

The goal of our Assertiveness Training class is to enable participants to learn to express their rights, requests, opinions, and feelings honestly, directly, and appropriately without violating the rights and self-esteem of others.

Each Assertiveness Training Institute training class begins with a self-assessment that enables individuals to understand their personality. We delve into each person’s strengths, weaknesses and stress areas to help people understand what makes them “tick.” We then begin the process of enabling participants to understand how to communicate more effectively with others. Through various activities and assertiveness training exercises, participants then begin to recognize other communication styles and the best way to communicate to them. Here is when the process of becoming more assertive truly takes shape – by understanding the needs of other communication styles, participants learn how to express their opinion and stand up for their interests regardless of who they are dealing with.

For more information on our assertiveness training classes contact us here.

 

Assertiveness Training Classes: Top 5 Ways to Be Assertive and Confident

Could you benefit from building self confidence? Do you think a few tips on how to be assertive might help you? Even people who seem outwardly confident can sometimes lack inner confidence.

Being confident is a great feeling that we could all surely use a bit more of! Today I want to talk about some ways of building self confidence.

To achieve goals in life, these are two valuable character traits. While some people seem to be born assertive and confident, the rest of us can learn these coveted characteristics.

Self help books fly off the shelves of bookstores.  They're the most common books on request at libraries. From business people to housewives, people are looking for ways to improve their lives, and the most sought after self help books are those on how to be assertive and confident.

During job interviews, potential employers look for essential qualities in prospective employees. Assertiveness and confidence are high on the list. People we admire in the business world are often seen as confident and assertive.

Here are the top 5 ways to become more confident and more assertive:

1. Become informed.

One of the best methods of being confident and assertive is to know your subject matter. No matter what the situation is, the more you know, the more confident you'll be.

Be prepared for potential questions on your subject matter. A good idea is to have a trusted coworker help you identify common questions and answers. You will gain confidence in front of others when you first brainstorm and practice with someone you are comfortable with.

It doesn't matter if it's a job interview or a presentation to your peers, knowing what you're speaking about will give you that aura of confidence you desire.

2. Overcome shyness.

Shyness can range from healthy to overwhelming and debilitating. Shyness is not the same as having low self esteem. Many shy people have a very positive image of themselves, but they lack assertiveness and confidence. If you're shy, you can practice these techniques to overcome your shyness:

Practice speaking. People who are shy often dislike the sound of their own voices. Practicing speeches in front of a mirror or with trusted friends will help you gain the confidence you need.

Visualization. Positively visualize situations and circumstances before experiencing them. This will give you a better "what if" scenario, and help you be better prepared for any variation.

Reinforce the positive. This is a way of thinking yourself out of being shy. By using affirmations to assert your positive characteristics, you can convince yourself that you are brilliant and worthy of great things. After all, sometimes the hardest person to convince is you!

3. Model your behavior after people you admire.

Chances are the people you admire have the assertiveness and confidence you're looking for in your own life.

Pay attention to what they say and how they say it.

Watch their body language.

Observe how they do things.

Studying people who have the traits you crave is one of the best ways to create those very same traits in yourself.

4. Learn the difference between being aggressive and assertive.

People respond better to an assertive person rather than an aggressive person.

Aggressive people are seen as bullies who approach a problem with harsh criticism. They would say someone is doing a project "all wrong," for example.

An assertive person, on the other hand, approaches the same situation with concerns and ideas to improve the project.

Your goal should be to approach people with positive attitudes and solutions to problems. If you respect others and treat them as you want to be treated, you'll have the same courtesy returned to you.

5. Speak up.

Speak with confidence even if you don't feel confident. Practice speaking this way. The more you practice the more it will become second nature.

First and foremost, you must believe in yourself and your abilities. Keep in mind that some of our greatest leaders didn't start out being assertive and being confident. George Washington was too shy to talk to people growing up but he changed his ways, and so can you!

Being confident and assertive can enable you to achieve your goals with ease, whatever they may be.

Building self confidence will be easier if you use my tips on how to be assertive. Remember, being confident will get you a long way in life!

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