Assertiveness Training

 
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Defusing Conflict Through Negotiation



Managing
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Sensitivity in the Workplace

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Assertiveness Training Workshops

The goal of our Assertiveness Training workshop is to enable participants to learn to express their rights, requests, opinions, and feelings honestly, directly, and appropriately without violating the rights and self-esteem of others.

Each Assertiveness Training Institute training workshop begins with a self-assessment that enables individuals to understand their personality. We delve into each person’s strengths, weaknesses and stress areas to help people understand what makes them “tick.” We then begin the process of enabling participants to understand how to communicate more effectively with others. Through various activities and assertiveness training exercises, participants then begin to recognize other communication styles and the best way to communicate to them. Here is when the process of becoming more assertive truly takes shape – by understanding the needs of other communication styles, participants learn how to express their opinion and stand up for their interests regardless of who they are dealing with.

For more information on our assertiveness training workshops contact us here.

 

Assertiveness Training Workshop: Develop an Assertive Personality

There is practically no age for anybody to become assertive. If you need some good tips on how to be assertive, then this article will definitely help you.

Assertiveness comes with lots of perks. Your voice is attentively heard. You also develop an attractive personality. Much of the time you will get your own way.

Unfortunately, most people are not born with the gift of assertiveness. The majority of people grow up without any motivation to speak out, feeling insecure and withdrawn. However, to develop assertiveness, you may want to read the following points which may give a jump start to your new assertive personality.

1) Give a Try to New Things in Life.

It so happens, that at jerk of a moment, you may be tempted to take that giant leap. You may not give even a second thought. Nor should you feel any hesitation. You must just try to do new things which you'd never thought you would ever do.

You can go hiking, white water rafting, biking or even bungee jumping. This action will help you in gaining more confidence and will show how much you can achieve once you make up your mind.

2) Go Ahead and Make New Friends.

You should develop your social side and make new friends. This will have positive effect and will surely help you boosting your assertive level.

Making friends doesn't mean walking up to strangers with open arms as this could sometimes become counterproductive. Give a try by meeting your friends of friends. Socializing with a new group and level will help you in assessing yourself on the assertiveness scale.

3) Learning Knows No Ages So Strive to Learn Something New

Though you may know many things already, still it is a good idea to learn some entirely new thing, which gives a boost to your self confidence to move towards your ambitions with vigor. You can learn a Spanish Guitar or learn a new language.

4) Improve Your Dress Sense.

This is one of the most powerful tips on being assertive. You must improve your dress sense and make efforts to look smarter. Wearing latest fashion will place you ahead in crowd and friend circle and may fuel your assertive bid!

5) Select And Follow A Role Model.

Having and then following a role model can do wonders for you and assist you in becoming assertive. As a fact, you are looking to someone who has been through the grinds of struggle while reaching the position where he is today. Seeing his success at this moment could nurture and take assertiveness in you to a new level.

These are a few helpful tips on developing assertive behavior. Your capacity to follow them depends on your level of preparedness to change yourself. You should always remember that bravery is not just absence of fear in our lives, it's facing the vagaries of life head on without giving a second thought to fear.

Source: Michael Miller link

Related: Assertiveness Workshop

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