Some people are more panic attack prone than others. Being assertive might have everything to do with it. There is a growing body of evidence that supports the idea that those who suffer the most engage in what is called a "passive style of communication." Passive communication is usually un-assertive and is typically used frequently by those who suffer from anxiety attacks.

We first have to understand what being assertive is all about. Being assertive is all about communicating what you mean in a clear and considerate manner while showing respect for other points of view. Being assertive is sometimes confused with being aggressive. Aggressive behavior is malevolent, reproachful, caustic, and nagging, nothing to do with assertiveness.

Now that we've covered what being assertive is, let's touch on the meaning of "passive style of communication." Passive listeners often agree and respect what the speaker has to say out of fear or worry. An example of this would be a wife listening and simply agreeing with her spouse in order to make him happy.

The concept of "being assertive" should be clear to all so let us continue with our discussion.

Things you can do to be more assertive.

1. Recreate your belief and value system which allows you to assert yourself more. Learn to say "No" when you feel like it. If you're angry then express yourself. Give yourself permission to make mistakes.

2. Maintain direct eye contact with whom you are speaking. Your posture must be open and relaxed. The tone must be well modulated and your facial expression must agree with your message. This is important because people unconsciously read and react to your body signals. Convey assertive signals with your speech and you'll be sure to be taken seriously

3. Do not allow yourself to be interrupted while you are communicating. Politely say "I haven't finished yet" or "Just a moment."

4. Repetition! Continuously practice the above techniques and solicit feedback on their effectiveness. With such feedback you can improve upon yourself until you have mastered the art. Reward yourself that treats you never dared to enjoy before your life of being assertive.

With the passing of each situation you will grow to be more confident about your feeling and opinions. Your panic attacks in such situations will surely decrease leaving you to lead a healthier lifestyle.