Assertiveness Training

 
Assertive Skills Assertiveness Seminars Assertiveness Training
Workshops & Seminars

Communication and Assertiveness Skills (Full Day)



Communications and Assertiveness Skills (Half Day)



Defusing Conflict Through Negotiation



Managing
Difficult Personalities

Sensitivity in the Workplace

Assertiveness Training Tips:

Assertiveness Training: Levels of Assertiveness Training in Leadership

Assertiveness Training Courses: Assertive Communication

Assertiveness Skills Training: 6 Signs You're Not Assertive Enough and What to Do About It

Assertiveness Training Courses: Assertive Communication - 6 Tips

Assertiveness Training Course: Be Assertive!

How to Be Assertive With Friends or Family

How to Relate to Others Assertively

How to Be More Assertive Without Feeling Guilty

How to Be Assertive

How to Increase Your Assertiveness Skills

Assertive Supervisors Get the Job Done

Reduce Stress With Increased Assertiveness Training

How to Be Assertive, Say What You Need, and Get What You Want

Those Lacking Assertive Communication Skills Can Benefit From Assertiveness Training

Tips For Being Assertive and the Importance of Confidence

How to Become More Assertive

Go Ahead – Be Assertive

Assertive Communication and How to Use It

If Being Assertive is So Good, Why Do I Feel So Bad Asserting Myself?

Assertiveness – The Power of Expression

10 Signs That You Need Assertiveness Training

 Introduction to Assertiveness Training

What is Assertiveness Training?

Assertiveness Training for the Shy

Assertiveness Training: Become More Assertive - 13 Stepping Stones to Assertiveness Training

Assertiveness Training: Get What You Want - Assertiveness Classes

Assertiveness Training: The Virtue of Assertiveness Courses

Assertiveness Training: Boost Your Assertiveness Workshops

Assertiveness Training: Assertiveness Seminars and the "Lead" Quality of Leaders

Learn to Be Assertive at Work and Shift Your Career Into Overdrive

Assertiveness – Why It Is Perceived To Be Difficult

WHAT ASSERTIVENESS IS, BEING ASSERTIVE, ASSERTING TO INFLUENCE

How to be the Assertive Manager your Employees Want to Produce Results For: Management Skill Training Tips for Effective Communication

What Exactly is The Art of Saying No?

Assertiveness vs Aggression

Assertiveness

How To Learn Assertive Communication In Five Simple Steps

Assertiveness Skills - The Art of Saying No

How To Be Assertive 2

Be Assertive

How to Be Assertive Without Being Arrogant

Positive, Assertive "Pushback" For Nurses

Assertive Communication Skills

Changing Your Beliefs Can Help You Become More Assertive

How to Stop Being a People Pleaser and Be Assertive

Acting Assertively

How to help build, boost, and develop self-confidence and assertiveness

ASSERTIVENESS TRAINING

Simple Assertiveness Techniques

Assertiveness training to prevent verbal abuse in the OR

An assertiveness training program for indecisive students

Setting Boundaries Appropriately, Part One

Setting Boundaries Appropriately, Part Two

How to Take an Assertiveness Training Class

How to Communicate Assertively

Assertiveness - Know Yourself

more

Assertiveness Training

The goal of our Assertiveness Training is to enable participants to learn to express their rights, requests, opinions, and feelings honestly, directly, and appropriately without violating the rights and self-esteem of others.

Each Assertiveness Training Institute training seminar begins with a self-assessment that enables individuals to understand their personality. We delve into each person’s strengths, weaknesses and stress areas to help people understand what makes them “tick.” We then begin the process of enabling participants to understand how to communicate more effectively with others. Through various activities and assertiveness training exercises, participants then begin to recognize other communication styles and the best way to communicate to them. Here is when the process of becoming more assertive truly takes shape – by understanding the needs of other communication styles, participants learn how to express their opinion and stand up for their interests regardless of who they are dealing with.

For more information on our assertiveness training courses contact us here.

 

Assertiveness Training: Ask For and Get the Promotion You Deserve

There will be times in your life when you will work really hard and give all there is to give on a job or project, yet still be overlooked for that promotion. There are many instances wherein people are appropriate for a promotion, but fail to get recognized by their boss, superior, or company.

If you have been in this situation or are in one now, it can be troubling not to mention quite confusing. That's because for as far back as you can remember, you've been taught by your mother, teacher, professor, and mentor that if you work hard, you will be rewarded.

And now that you've put in the effort and shown real signs of dedication, you feel as though you've been left out in the cold.

Well, what that advice givers in your life failed to tell you is that sometimes hard work is not enough. Sometimes, especially in the corporate world, you need to learn assertiveness skills if you wish to seek career growth. You have to stand up for what you have deservingly earned and assert yourself.

Now, you have to realize, there is a difference between assertiveness and aggression. Aggressiveness causes a person to be hostile and makes them defend themselves in an unpleasing manner. An aggressive person who acts this way usually loses the respect and reverence of their supervisors, and with that, any ability to negotiate.

On the contrary, assertiveness skills have to do with communication development. You try to win your side by presenting the facts and asking for the right deal using the right approach. Assertiveness simply means getting what you deserve and still maintaining a level of respect with your superiors.

So how can you use assertiveness skills to successfully get a promotion or raise?

First, you have to be ready. This means figuring out exactly what you want. If you want a promotion, what position do you want? If you desire a raise, exactly how much of a raise do you desire? Strictly no beating around the bush

Being ready also means being prepared to meet with your boss. Know what you are going to say and how you are going to say it. Try to imagine how you would want the scene to play out. Remember that it should be a peaceful, straight to the point discussion.

Second, you have to keep an open mind. Listen to your boss and understand what he is saying. If you disagree with something he or she is saying, keep it in mind but don't interrupt. Let him have the floor and see the situation from your boss' point of you. If you are confused or unsure about any of his statements, ask him to elaborate.

Next, make sure to acknowledge your boss' point of view. Acknowledge that you were listening and that you understand what he said. Communication is effective when the conversation moves back and forth correctly with a speaker, message, listener, and feedback. Give your boss feedback.

Now, it is time to make your point with assertiveness. Let your boss know why you deserve the promotion or raise. Use the 4 C's of successful arguing - be clear, concise, coherent and complete. Do not squeak or ramble. Maintain a steady composure throughout the meeting, interrupting only if the need arises.

Finally, try to come to an agreement with your boss. Again, don't back down nor get too aggressive. Stay relaxed and maintain composure. Be open to a compromise. Compromise doesn't mean you lost, it only shows that you are mature enough and ready to meet halfway. In fact, it is a win-win situation for both of you and that is what developing assertiveness skills is all about.

So if are in a job and you feel your supervisor or company is not recognizing your hard work, don't passively sit around waiting for something to happen. More than likely, nothing will happen. And if something does, it will be you building up negative feelings and attitudes towards your work.

Instead, stand up and assert yourself. Use the assertiveness skills in this article to get the raise or promotion you rightfully deserve. You will be glad you did!

 

Source:  Mike C. Powers link

Related: Assertiveness Training

For more information on our assertiveness training seminars contact us here.

 

Back to Top

Copyright © 1979, 1982, 1991, 1994, 1998, 1999, 2000, 2002, 2004-2011
Assertiveness Training Institute of America
All rights are reserved.